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Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt
Nutrients
Unit
Value per 100g
Water
g
82.93
Energy
kcal
71
Protein
g
1.71
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.165
Cholesterol
mg
0
Carbohydrate
g
14.76
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.12
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
0.57
Magnesium
mg
7
Phosphorus
mg
20
Potassium
mg
27
Sodium
mg
2
Zinc
mg
0.18
Copper
mg
0
Manganese
mg
0.037
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.799
Vitamin B5 (Pantothenic Acid)
mg
0.046
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
14
Food Folate
µg
14
Folate DFE
µg
38
Choline (Total)
mg
2.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0
Source: USDA Food Database