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Celtuce, Raw
Nutrients
Unit
Value per 100g
Water
g
94.5
Energy
kcal
18
Protein
g
0.85
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.65
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.55
Magnesium
mg
28
Phosphorus
mg
39
Potassium
mg
330
Sodium
mg
11
Zinc
mg
0.27
Copper
mg
0.04
Manganese
mg
0.688
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3500
Vitamin A RAE
µg
175
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.55
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database