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Celeriac, Raw
Nutrients
Unit
Value per 100g
Water
g
88
Energy
kcal
42
Protein
g
1.5
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.079
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.148
Cholesterol
mg
0
Carbohydrate
g
9.2
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.6
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.7
Magnesium
mg
20
Phosphorus
mg
115
Potassium
mg
300
Sodium
mg
100
Zinc
mg
0.33
Copper
mg
0.07
Manganese
mg
0.158
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.352
Vitamin B6
mg
0.165
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
41
Source: USDA Food Database