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Cauliflower, Raw
Nutrients
Unit
Value per 100g
Water
g
92.07
Energy
kcal
25
Protein
g
1.92
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
0
Carbohydrate
g
4.97
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.91
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.42
Magnesium
mg
15
Phosphorus
mg
44
Potassium
mg
299
Sodium
mg
30
Zinc
mg
0.27
Copper
mg
0.039
Manganese
mg
0.155
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.507
Vitamin B5 (Pantothenic Acid)
mg
0.667
Vitamin B6
mg
0.184
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
44.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
48.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
15.5
Source: USDA Food Database