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Cauliflower, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
89.79
Energy
kcal
31
Protein
g
2.95
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.047
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.133
Cholesterol
mg
0
Carbohydrate
g
6.09
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
3.03
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.73
Magnesium
mg
20
Phosphorus
mg
62
Potassium
mg
300
Sodium
mg
23
Zinc
mg
0.64
Copper
mg
0.041
Manganese
mg
0.247
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
155
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
93
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.102
Vitamin B3 (Niacin)
mg
0.734
Vitamin B5 (Pantothenic Acid)
mg
0.696
Vitamin B6
mg
0.222
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
57.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
88.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
20.2
Source: USDA Food Database