%20(200%20px).png){kind=small}
Cauliflower, Green, Cooked, With Salt
Nutrients
Unit
Value per 100g
Water
g
89.47
Energy
kcal
32
Protein
g
3.04
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.049
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.137
Cholesterol
mg
0
Carbohydrate
g
6.28
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.72
Magnesium
mg
19
Phosphorus
mg
57
Potassium
mg
278
Sodium
mg
259
Zinc
mg
0.63
Copper
mg
0.04
Manganese
mg
0.242
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
141
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.681
Vitamin B5 (Pantothenic Acid)
mg
0.681
Vitamin B6
mg
0.206
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
72.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database