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Cauliflower, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
92.51
Energy
kcal
24
Protein
g
2.01
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.128
Cholesterol
mg
0
Carbohydrate
g
4.68
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
2.22
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.54
Magnesium
mg
12
Phosphorus
mg
35
Potassium
mg
193
Sodium
mg
24
Zinc
mg
0.17
Copper
mg
0.031
Manganese
mg
0.197
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.429
Vitamin B5 (Pantothenic Acid)
mg
0.136
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
0
Food Folate
µg
64
Folate DFE
µg
64
Choline (Total)
mg
41.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
48.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
14.8
Source: USDA Food Database