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Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94
Energy
kcal
19
Protein
g
1.61
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.105
Cholesterol
mg
0
Carbohydrate
g
3.75
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
1.05
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.41
Magnesium
mg
9
Phosphorus
mg
24
Potassium
mg
139
Sodium
mg
18
Zinc
mg
0.13
Copper
mg
0.024
Manganese
mg
0.15
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.31
Vitamin B5 (Pantothenic Acid)
mg
0.098
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
33.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
11.9
Source: USDA Food Database