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Cauliflower, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
93
Energy
kcal
23
Protein
g
1.84
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.07
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.217
Cholesterol
mg
0
Carbohydrate
g
4.11
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
2.08
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.32
Magnesium
mg
9
Phosphorus
mg
32
Potassium
mg
142
Sodium
mg
15
Zinc
mg
0.17
Copper
mg
0.018
Manganese
mg
0.132
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
29
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.41
Vitamin B5 (Pantothenic Acid)
mg
0.508
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
39.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
44.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
13.8
Source: USDA Food Database