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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
92.65
Energy
kcal
25
Protein
g
1.18
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
5.14
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0.22
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
0.91
Magnesium
mg
63
Phosphorus
mg
45
Potassium
mg
309
Sodium
mg
109
Zinc
mg
0.24
Copper
mg
0.041
Manganese
mg
0.76
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
76
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.44
Vitamin B5 (Pantothenic Acid)
mg
0.234
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
0
Choline (Total)
mg
23.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
22.8
Source: USDA Food Database