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Catsup
Nutrients
Unit
Value per 100g
Water
g
68.51
Energy
kcal
101
Protein
g
1.04
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.041
Cholesterol
mg
0
Carbohydrate
g
27.4
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
21.27
Ash
g
2.94
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.35
Magnesium
mg
13
Phosphorus
mg
26
Potassium
mg
281
Sodium
mg
907
Zinc
mg
0.17
Copper
mg
0.085
Manganese
mg
0.084
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
527
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
316
Beta Cryptoxanthin
µg
0
Lycopene
µg
12062
Lutein + Zeaxanthin
µg
161
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
1.434
Vitamin B5 (Pantothenic Acid)
mg
0.047
Vitamin B6
mg
0.158
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
12.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.46
Vitamin K
µg
3
Source: USDA Food Database