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Cassava, Raw
Nutrients
Unit
Value per 100g
Water
g
59.68
Energy
kcal
160
Protein
g
1.36
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.075
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
38.06
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.7
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.27
Magnesium
mg
21
Phosphorus
mg
27
Potassium
mg
271
Sodium
mg
14
Zinc
mg
0.34
Copper
mg
0.1
Manganese
mg
0.384
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.854
Vitamin B5 (Pantothenic Acid)
mg
0.107
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
23.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
20.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
1.9
Source: USDA Food Database