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Carrots, Raw
Nutrients
Unit
Value per 100g
Water
g
88.29
Energy
kcal
41
Protein
g
0.93
Fat (Total)
g
0.24
Fatty Acids (Saturated)
g
0.037
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.117
Cholesterol
mg
0
Carbohydrate
g
9.58
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
4.74
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.3
Magnesium
mg
12
Phosphorus
mg
35
Potassium
mg
320
Sodium
mg
69
Zinc
mg
0.24
Copper
mg
0.045
Manganese
mg
0.143
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
16706
Vitamin A RAE
µg
835
Alpha Carotene
µg
3477
Beta Carotene
µg
8285
Beta Cryptoxanthin
µg
0
Lycopene
µg
1
Lutein + Zeaxanthin
µg
256
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
0.983
Vitamin B5 (Pantothenic Acid)
mg
0.273
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
8.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.66
Vitamin K
µg
13.2
Source: USDA Food Database