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Carrots, Frozen, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
90.04
Energy
kcal
36
Protein
g
0.78
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.047
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.263
Cholesterol
mg
0
Carbohydrate
g
7.9
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
4.76
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.44
Magnesium
mg
12
Phosphorus
mg
33
Potassium
mg
235
Sodium
mg
68
Zinc
mg
0.33
Copper
mg
0.074
Manganese
mg
0.171
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
14210
Vitamin A RAE
µg
710
Alpha Carotene
µg
2958
Beta Carotene
µg
7047
Beta Cryptoxanthin
µg
0
Lycopene
µg
1
Lutein + Zeaxanthin
µg
218
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.464
Vitamin B5 (Pantothenic Acid)
mg
0.187
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
7.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
17.6
Source: USDA Food Database