%20(200%20px).png){kind=small}
Carrots, Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.32
Energy
kcal
37
Protein
g
0.58
Fat (Total)
g
0.68
Fatty Acids (Saturated)
g
0.132
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.318
Cholesterol
mg
0
Carbohydrate
g
7.73
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
4.08
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.53
Magnesium
mg
11
Phosphorus
mg
31
Potassium
mg
192
Sodium
mg
295
Zinc
mg
0.35
Copper
mg
0.082
Manganese
mg
0.167
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
16928
Vitamin A RAE
µg
846
Alpha Carotene
µg
3716
Beta Carotene
µg
8199
Beta Cryptoxanthin
µg
199
Lycopene
µg
0
Lutein + Zeaxanthin
µg
676
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.416
Vitamin B5 (Pantothenic Acid)
mg
0.174
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
13.6
Source: USDA Food Database