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Carrots, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.17
Energy
kcal
35
Protein
g
0.76
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.037
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.107
Cholesterol
mg
0
Carbohydrate
g
8.22
Fiber (Total Dietary)
g
3
Sugar (Total)
g
3.45
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.34
Magnesium
mg
10
Phosphorus
mg
30
Potassium
mg
235
Sodium
mg
302
Zinc
mg
0.2
Copper
mg
0.017
Manganese
mg
0.155
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17033
Vitamin A RAE
µg
852
Alpha Carotene
µg
3776
Beta Carotene
µg
8332
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
194
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.044
Vitamin B3 (Niacin)
mg
0.645
Vitamin B5 (Pantothenic Acid)
mg
0.232
Vitamin B6
mg
0.153
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
8.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.03
Vitamin K
µg
13.7
Source: USDA Food Database