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Carrots, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
92.99
Energy
kcal
23
Protein
g
0.58
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.065
Cholesterol
mg
0
Carbohydrate
g
5.37
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.46
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.52
Magnesium
mg
9
Phosphorus
mg
20
Potassium
mg
173
Sodium
mg
240
Zinc
mg
0.29
Copper
mg
0.103
Manganese
mg
0.45
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12264
Vitamin A RAE
µg
613
Alpha Carotene
µg
2692
Beta Carotene
µg
5940
Beta Cryptoxanthin
µg
144
Lycopene
µg
0
Lutein + Zeaxanthin
µg
490
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.421
Vitamin B5 (Pantothenic Acid)
mg
0.139
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
9.8
Source: USDA Food Database