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Carrots, Canned, Regular Pack, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
92.95
Energy
kcal
25
Protein
g
0.64
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.092
Cholesterol
mg
0
Carbohydrate
g
5.54
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.48
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.64
Magnesium
mg
8
Phosphorus
mg
24
Potassium
mg
179
Sodium
mg
242
Zinc
mg
0.26
Copper
mg
0.104
Manganese
mg
0.45
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11170
Vitamin A RAE
µg
558
Alpha Carotene
µg
2743
Beta Carotene
µg
5331
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.552
Vitamin B5 (Pantothenic Acid)
mg
0.135
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.74
Vitamin K
µg
9.8
Source: USDA Food Database