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Carrots, Canned, No Salt Added, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
92.99
Energy
kcal
23
Protein
g
0.59
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.024
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
5.36
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.46
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.52
Magnesium
mg
9
Phosphorus
mg
20
Potassium
mg
158
Sodium
mg
34
Zinc
mg
0.29
Copper
mg
0.103
Manganese
mg
0.45
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11170
Vitamin A RAE
µg
558
Alpha Carotene
µg
2743
Beta Carotene
µg
5331
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.421
Vitamin B5 (Pantothenic Acid)
mg
0.139
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
9.8
Source: USDA Food Database