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Carrot, Dehydrated
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
341
Protein
g
8.1
Fat (Total)
g
1.49
Fatty Acids (Saturated)
g
0.256
Fatty Acids (Monounsaturated)
g
0.076
Fatty Acids (Polyunsaturated)
g
0.73
Cholesterol
mg
0
Carbohydrate
g
79.57
Fiber (Total Dietary)
g
23.6
Sugar (Total)
g
38.82
Ash
g
6.84
Minerals
Unit
Value per 100g
Calcium
mg
212
Iron
mg
3.93
Magnesium
mg
118
Phosphorus
mg
346
Potassium
mg
2540
Sodium
mg
275
Zinc
mg
1.57
Copper
mg
0.37
Manganese
mg
1.116
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
68466
Vitamin A RAE
µg
3423
Alpha Carotene
µg
14251
Beta Carotene
µg
33954
Beta Cryptoxanthin
µg
0
Lycopene
µg
3
Lutein + Zeaxanthin
µg
1051
Vitamin B1 (Thiamin)
mg
0.534
Vitamin B2 (Riboflavin)
mg
0.417
Vitamin B3 (Niacin)
mg
6.567
Vitamin B5 (Pantothenic Acid)
mg
1.471
Vitamin B6
mg
1.04
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
0
Food Folate
µg
55
Folate DFE
µg
55
Choline (Total)
mg
72.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.45
Vitamin K
µg
108
Source: USDA Food Database