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Carrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta
Nutrients
Unit
Value per 100g
Water
g
59.88
Energy
kcal
206
Protein
g
19
Fat (Total)
g
10.95
Fatty Acids (Saturated)
g
3.517
Fatty Acids (Monounsaturated)
g
4.664
Fatty Acids (Polyunsaturated)
g
1.437
Cholesterol
mg
67
Carbohydrate
g
7.8
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
2.89
Ash
g
2.37
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
0.78
Magnesium
mg
30
Phosphorus
mg
235
Potassium
mg
319
Sodium
mg
467
Zinc
mg
1.16
Copper
mg
0.079
Manganese
mg
0.169
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
356
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
129
Beta Cryptoxanthin
µg
0
Lycopene
µg
1998
Lutein + Zeaxanthin
µg
113
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
6.447
Vitamin B5 (Pantothenic Acid)
mg
1.4
Vitamin B6
mg
0.227
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.89
Vitamin K
µg
0
Source: USDA Food Database