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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
65.47
Energy
kcal
159
Protein
g
28.81
Fat (Total)
g
4.82
Fatty Acids (Saturated)
g
1.88
Fatty Acids (Monounsaturated)
g
1.495
Fatty Acids (Polyunsaturated)
g
0.725
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.8
Magnesium
mg
24
Phosphorus
mg
215
Potassium
mg
245
Sodium
mg
45
Zinc
mg
4.3
Copper
mg
0.325
Manganese
mg
0.043
Selenium
µg
16.5
Vitamin A (Retinol)
Vitamins
µg
Unit
94
Value per 100g
Vitamin A IU
IU
312
Vitamin A RAE
µg
94
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.291
Vitamin B2 (Riboflavin)
mg
0.814
Vitamin B3 (Niacin)
mg
5.89
Vitamin B5 (Pantothenic Acid)
mg
1.487
Vitamin B6
mg
0.373
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
120.4
Vitamin B12
µg
6.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.88
Vitamin K
µg
1.8
Source: USDA Food Database