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Cardoon, Raw
Nutrients
Unit
Value per 100g
Water
g
94
Energy
kcal
17
Protein
g
0.7
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.041
Cholesterol
mg
0
Carbohydrate
g
4.07
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
0.7
Magnesium
mg
42
Phosphorus
mg
23
Potassium
mg
400
Sodium
mg
170
Zinc
mg
0.17
Copper
mg
0.231
Manganese
mg
0.256
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.338
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
0
Food Folate
µg
68
Folate DFE
µg
68
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database