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Cardoon, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
93.46
Energy
kcal
22
Protein
g
0.76
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.012
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.044
Cholesterol
mg
0
Carbohydrate
g
5.33
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
0.73
Magnesium
mg
43
Phosphorus
mg
23
Potassium
mg
392
Sodium
mg
176
Zinc
mg
0.18
Copper
mg
0
Manganese
mg
0.133
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
118
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
0.294
Vitamin B5 (Pantothenic Acid)
mg
0.097
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database