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Carambola, (Starfruit), Raw
Nutrients
Unit
Value per 100g
Water
g
91.38
Energy
kcal
31
Protein
g
1.04
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.019
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.184
Cholesterol
mg
0
Carbohydrate
g
6.73
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
3.98
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.08
Magnesium
mg
10
Phosphorus
mg
12
Potassium
mg
133
Sodium
mg
2
Zinc
mg
0.12
Copper
mg
0.137
Manganese
mg
0.037
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
61
Vitamin A RAE
µg
3
Alpha Carotene
µg
24
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.367
Vitamin B5 (Pantothenic Acid)
mg
0.391
Vitamin B6
mg
0.017
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
34.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database