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Candies, Whatchamacallit Candy Bar
Nutrients
Unit
Value per 100g
Water
g
3.04
Energy
kcal
494
Protein
g
8.04
Fat (Total)
g
23.68
Fatty Acids (Saturated)
g
17.04
Fatty Acids (Monounsaturated)
g
3.78
Fatty Acids (Polyunsaturated)
g
0.83
Cholesterol
mg
12
Carbohydrate
g
63.23
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
48.86
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.13
Magnesium
mg
28
Phosphorus
mg
138
Potassium
mg
303
Sodium
mg
299
Zinc
mg
0.43
Copper
mg
0.12
Manganese
mg
0.33
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
134
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
2.47
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
25
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.27
Vitamin K
µg
4.3
Source: USDA Food Database