%20(200%20px).png){kind=small}
Candies, Soft Fruit And Nut Squares
Nutrients
Unit
Value per 100g
Water
g
13.88
Energy
kcal
390
Protein
g
2.31
Fat (Total)
g
9.52
Fatty Acids (Saturated)
g
0.898
Fatty Acids (Monounsaturated)
g
1.297
Fatty Acids (Polyunsaturated)
g
6.84
Cholesterol
mg
0
Carbohydrate
g
73.81
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
45.95
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.93
Magnesium
mg
25
Phosphorus
mg
54
Potassium
mg
82
Sodium
mg
131
Zinc
mg
0.53
Copper
mg
0.303
Manganese
mg
0.539
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.178
Vitamin B5 (Pantothenic Acid)
mg
0.112
Vitamin B6
mg
0.082
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.4
Source: USDA Food Database