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Candies, Semisweet Chocolate
Nutrients
Unit
Value per 100g
Water
g
0.7
Energy
kcal
480
Protein
g
4.2
Fat (Total)
g
30
Fatty Acids (Saturated)
g
17.75
Fatty Acids (Monounsaturated)
g
9.966
Fatty Acids (Polyunsaturated)
g
0.966
Cholesterol
mg
0
Carbohydrate
g
63.9
Fiber (Total Dietary)
g
5.9
Sugar (Total)
g
54.5
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
3.13
Magnesium
mg
115
Phosphorus
mg
132
Potassium
mg
365
Sodium
mg
11
Zinc
mg
1.62
Copper
mg
0.7
Manganese
mg
0.8
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.427
Vitamin B5 (Pantothenic Acid)
mg
0.105
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
22
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
5.6
Source: USDA Food Database