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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars
Nutrients
Unit
Value per 100g
Water
g
1.82
Energy
kcal
536
Protein
g
9.18
Fat (Total)
g
32.67
Fatty Acids (Saturated)
g
15.758
Fatty Acids (Monounsaturated)
g
12.317
Fatty Acids (Polyunsaturated)
g
3.407
Cholesterol
mg
6
Carbohydrate
g
54.15
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
36.13
Ash
g
2.18
Minerals
Unit
Value per 100g
Calcium
mg
75
Iron
mg
1.32
Magnesium
mg
61
Phosphorus
mg
173
Potassium
mg
264
Sodium
mg
226
Zinc
mg
1.61
Copper
mg
0.29
Manganese
mg
0.942
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
2.379
Vitamin B5 (Pantothenic Acid)
mg
0.468
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
29.4
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.42
Vitamin K
µg
6
Source: USDA Food Database