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Candies, Mars Snackfood Us, M&M'S Peanut Chocolate Candies
Nutrients
Unit
Value per 100g
Water
g
2.48
Energy
kcal
515
Protein
g
9.57
Fat (Total)
g
26.13
Fatty Acids (Saturated)
g
10.169
Fatty Acids (Monounsaturated)
g
8.086
Fatty Acids (Polyunsaturated)
g
3.456
Cholesterol
mg
8
Carbohydrate
g
60.48
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
50.75
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
1.16
Magnesium
mg
69
Phosphorus
mg
190
Potassium
mg
347
Sodium
mg
50
Zinc
mg
1.76
Copper
mg
0.505
Manganese
mg
0.664
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
74
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
3.362
Vitamin B5 (Pantothenic Acid)
mg
0.627
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
0
Food Folate
µg
55
Folate DFE
µg
55
Choline (Total)
mg
37.3
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.85
Vitamin K
µg
3
Source: USDA Food Database