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Candies, Mars Snackfood Us, M&M'S Peanut Butter Chocolate Candies
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
529
Protein
g
10.16
Fat (Total)
g
29.32
Fatty Acids (Saturated)
g
18.485
Fatty Acids (Monounsaturated)
g
4.448
Fatty Acids (Polyunsaturated)
g
0.542
Cholesterol
mg
7
Carbohydrate
g
56.89
Fiber (Total Dietary)
g
4
Sugar (Total)
g
47.15
Ash
g
1.75
Minerals
Unit
Value per 100g
Calcium
mg
88
Iron
mg
1.06
Magnesium
mg
81
Phosphorus
mg
191
Potassium
mg
330
Sodium
mg
213
Zinc
mg
1.49
Copper
mg
0.452
Manganese
mg
0.963
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
92
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.152
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
4.329
Vitamin B5 (Pantothenic Acid)
mg
0.603
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
37.5
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.26
Vitamin K
µg
5.9
Source: USDA Food Database