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Candies, Mars Snackfood Us, M&M'S Milk Chocolate Candies
Nutrients
Unit
Value per 100g
Water
g
1.7
Energy
kcal
492
Protein
g
4.33
Fat (Total)
g
21.13
Fatty Acids (Saturated)
g
13.08
Fatty Acids (Monounsaturated)
g
5.183
Fatty Acids (Polyunsaturated)
g
0.921
Cholesterol
mg
14
Carbohydrate
g
71.19
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
63.68
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
1.11
Magnesium
mg
44
Phosphorus
mg
146
Potassium
mg
261
Sodium
mg
61
Zinc
mg
1.61
Copper
mg
0.344
Manganese
mg
0.329
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
187
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
0.27
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.025
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
21.7
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
4
Source: USDA Food Database