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Candies, Mars Snackfood Us, M&M'S Almond Chocolate Candies
Nutrients
Unit
Value per 100g
Water
g
2.52
Energy
kcal
522
Protein
g
7.53
Fat (Total)
g
27.76
Fatty Acids (Saturated)
g
9.435
Fatty Acids (Monounsaturated)
g
11.29
Fatty Acids (Polyunsaturated)
g
3.753
Cholesterol
mg
8
Carbohydrate
g
60.5
Fiber (Total Dietary)
g
5.6
Sugar (Total)
g
49.22
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
155
Iron
mg
1.73
Magnesium
mg
116
Phosphorus
mg
203
Potassium
mg
381
Sodium
mg
45
Zinc
mg
1.86
Copper
mg
0.552
Manganese
mg
1.03
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
80
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.324
Vitamin B3 (Niacin)
mg
0.952
Vitamin B5 (Pantothenic Acid)
mg
0.286
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
37.7
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
9.52
Vitamin K
µg
2
Source: USDA Food Database