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Candies, M&M Mars Pretzel Chocolate Candies
Nutrients
Unit
Value per 100g
Water
g
4.84
Energy
kcal
447
Protein
g
5
Fat (Total)
g
15
Fatty Acids (Saturated)
g
8.986
Fatty Acids (Monounsaturated)
g
3.302
Fatty Acids (Polyunsaturated)
g
1.014
Cholesterol
mg
13
Carbohydrate
g
72.94
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
50
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
0.9
Magnesium
mg
39
Phosphorus
mg
135
Potassium
mg
253
Sodium
mg
475
Zinc
mg
1.25
Copper
mg
0.271
Manganese
mg
0.297
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
116
Vitamin A RAE
µg
34
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
0.433
Vitamin B5 (Pantothenic Acid)
mg
0.314
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
6
Food Folate
µg
9
Folate DFE
µg
19
Choline (Total)
mg
29.3
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
4.7
Source: USDA Food Database