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Candies, Kit Kat Wafer Bar
Nutrients
Unit
Value per 100g
Water
g
1.63
Energy
kcal
518
Protein
g
6.51
Fat (Total)
g
25.99
Fatty Acids (Saturated)
g
17.953
Fatty Acids (Monounsaturated)
g
5.844
Fatty Acids (Polyunsaturated)
g
0.895
Cholesterol
mg
11
Carbohydrate
g
64.59
Fiber (Total Dietary)
g
1
Sugar (Total)
g
48.68
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
125
Iron
mg
1
Magnesium
mg
37
Phosphorus
mg
135
Potassium
mg
231
Sodium
mg
54
Zinc
mg
0.09
Copper
mg
0.22
Manganese
mg
0.1
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
81
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
6
Food Folate
µg
8
Folate DFE
µg
18
Choline (Total)
mg
31
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
5.2
Source: USDA Food Database