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Candies, Halavah, Plain
Nutrients
Unit
Value per 100g
Water
g
3.67
Energy
kcal
469
Protein
g
12.49
Fat (Total)
g
21.52
Fatty Acids (Saturated)
g
4.127
Fatty Acids (Monounsaturated)
g
8.194
Fatty Acids (Polyunsaturated)
g
8.481
Cholesterol
mg
0
Carbohydrate
g
60.49
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
4.53
Magnesium
mg
218
Phosphorus
mg
607
Potassium
mg
187
Sodium
mg
195
Zinc
mg
4.32
Copper
mg
1.202
Manganese
mg
0.873
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.424
Vitamin B2 (Riboflavin)
mg
0.088
Vitamin B3 (Niacin)
mg
2.856
Vitamin B5 (Pantothenic Acid)
mg
0.174
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
0
Food Folate
µg
65
Folate DFE
µg
65
Choline (Total)
mg
0
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database