top of page
Candies, Fudge, Chocolate Marshmallow, Prepared-From-Recipe

Nutrients

Unit

Value per 100g

Water

g

7.82

Energy

kcal

453

Protein

g

2.26

Fat (Total)

g

17.48

Fatty Acids (Saturated)

g

10.669

Fatty Acids (Monounsaturated)

g

5.205

Fatty Acids (Polyunsaturated)

g

0.611

Cholesterol

mg

25

Carbohydrate

g

71.34

Fiber (Total Dietary)

g

1.7

Sugar (Total)

g

64.06

Ash

g

0.76

Minerals

Unit

Value per 100g

Calcium

mg

45

Iron

mg

0.96

Magnesium

mg

36

Phosphorus

mg

67

Potassium

mg

147

Sodium

mg

85

Zinc

mg

0.58

Copper

mg

0.217

Manganese

mg

0.232

Selenium

µg

2.1

Vitamin A (Retinol)

Vitamins

µg

Unit

73

Value per 100g

Vitamin A IU

IU

273

Vitamin A RAE

µg

75

Alpha Carotene

µg

0

Beta Carotene

µg

17

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

5

Vitamin B1 (Thiamin)

mg

0.022

Vitamin B2 (Riboflavin)

mg

0.077

Vitamin B3 (Niacin)

mg

0.163

Vitamin B5 (Pantothenic Acid)

mg

0.122

Vitamin B6

mg

0.017

Vitamin B9 (Folate) (Total)

µg

5

Folic Acid

µg

0

Food Folate

µg

5

Folate DFE

µg

5

Choline (Total)

mg

0

Vitamin B12

µg

0.03

Vitamin C (Ascorbic Acid)

mg

0.2

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0.32

Vitamin K

µg

2.3

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page