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Candies, Coconut Bar, Not Chocolate Covered
Nutrients
Unit
Value per 100g
Water
g
13.26
Energy
kcal
481
Protein
g
2.13
Fat (Total)
g
27.65
Fatty Acids (Saturated)
g
25.54
Fatty Acids (Monounsaturated)
g
0.328
Fatty Acids (Polyunsaturated)
g
0.084
Cholesterol
mg
0
Carbohydrate
g
55.87
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
36.16
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.77
Magnesium
mg
27
Phosphorus
mg
93
Potassium
mg
294
Sodium
mg
128
Zinc
mg
1.02
Copper
mg
0.36
Manganese
mg
1.238
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
0.445
Vitamin B5 (Pantothenic Acid)
mg
0.247
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
10
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0.1
Source: USDA Food Database