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Canadian Bacon, Unprepared
Nutrients
Unit
Value per 100g
Water
g
72.34
Energy
kcal
110
Protein
g
20.31
Fat (Total)
g
2.62
Fatty Acids (Saturated)
g
0.9
Fatty Acids (Monounsaturated)
g
1.09
Fatty Acids (Polyunsaturated)
g
0.467
Cholesterol
mg
48
Carbohydrate
g
1.34
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.9
Ash
g
3.38
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.44
Magnesium
mg
20
Phosphorus
mg
240
Potassium
mg
683
Sodium
mg
751
Zinc
mg
1.23
Copper
mg
0.053
Manganese
mg
0.015
Selenium
µg
37.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.511
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
7.227
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.241
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
76.1
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database