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Canadian Bacon, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
62.5
Energy
kcal
146
Protein
g
28.31
Fat (Total)
g
2.78
Fatty Acids (Saturated)
g
1.039
Fatty Acids (Monounsaturated)
g
1.255
Fatty Acids (Polyunsaturated)
g
0.485
Cholesterol
mg
67
Carbohydrate
g
1.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.2
Ash
g
4.6
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.56
Magnesium
mg
27
Phosphorus
mg
309
Potassium
mg
999
Sodium
mg
993
Zinc
mg
1.73
Copper
mg
0.063
Manganese
mg
0.016
Selenium
µg
50.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.669
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
9.988
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
104.8
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.41
Vitamin K
µg
0.2
Source: USDA Food Database