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Canada Goose, Breast Meat Only, Skinless, Raw
Nutrients
Unit
Value per 100g
Water
g
70.78
Energy
kcal
133
Protein
g
24.31
Fat (Total)
g
4.02
Fatty Acids (Saturated)
g
0.609
Fatty Acids (Monounsaturated)
g
0.817
Fatty Acids (Polyunsaturated)
g
0.347
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
5.91
Magnesium
mg
29
Phosphorus
mg
256
Potassium
mg
336
Sodium
mg
50
Zinc
mg
1.68
Copper
mg
0.443
Manganese
mg
0.05
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.284
Vitamin B2 (Riboflavin)
mg
1.523
Vitamin B3 (Niacin)
mg
6.56
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.077
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database