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Cake,Pudding-Type,German Choc,Dry Mix
Nutrients
Unit
Value per 100g
Water
g
6.94
Energy
kcal
350
Protein
g
4.17
Fat (Total)
g
3.24
Fatty Acids (Saturated)
g
1.852
Fatty Acids (Monounsaturated)
g
0.694
Fatty Acids (Polyunsaturated)
g
0.231
Cholesterol
mg
0
Carbohydrate
g
81.25
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
42.13
Ash
g
4.4
Minerals
Unit
Value per 100g
Calcium
mg
189
Iron
mg
3.01
Magnesium
mg
22
Phosphorus
mg
294
Potassium
mg
153
Sodium
mg
841
Zinc
mg
0.42
Copper
mg
0.156
Manganese
mg
0.105
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.231
Vitamin B2 (Riboflavin)
mg
0.231
Vitamin B3 (Niacin)
mg
2.315
Vitamin B5 (Pantothenic Acid)
mg
0.072
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
20
Food Folate
µg
46
Folate DFE
µg
80
Choline (Total)
mg
4.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
3.8
Source: USDA Food Database