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Cake, Sponge, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
29.4
Energy
kcal
297
Protein
g
7.3
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
1.301
Fatty Acids (Monounsaturated)
g
1.576
Fatty Acids (Polyunsaturated)
g
0.649
Cholesterol
mg
170
Carbohydrate
g
57.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.58
Magnesium
mg
9
Phosphorus
mg
100
Potassium
mg
141
Sodium
mg
228
Zinc
mg
0.59
Copper
mg
0.056
Manganese
mg
0.167
Selenium
µg
18.5
Vitamin A (Retinol)
Vitamins
µg
Unit
77
Value per 100g
Vitamin A IU
IU
258
Vitamin A RAE
µg
77
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.159
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
1.204
Vitamin B5 (Pantothenic Acid)
mg
0.546
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
20
Food Folate
µg
19
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database