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Cake, Sponge, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
29.7
Energy
kcal
290
Protein
g
5.4
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
0.802
Fatty Acids (Monounsaturated)
g
0.949
Fatty Acids (Polyunsaturated)
g
0.448
Cholesterol
mg
102
Carbohydrate
g
61
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
36.66
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
2.72
Magnesium
mg
11
Phosphorus
mg
137
Potassium
mg
99
Sodium
mg
623
Zinc
mg
0.51
Copper
mg
0.062
Manganese
mg
0.21
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
44
Alpha Carotene
µg
1
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
0.243
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
1.932
Vitamin B5 (Pantothenic Acid)
mg
0.478
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
34
Food Folate
µg
13
Folate DFE
µg
71
Choline (Total)
mg
37.1
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.24
Vitamin K
µg
0.2
Source: USDA Food Database