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Cake, Pound, Commercially Prepared, Fat-Free
Nutrients
Unit
Value per 100g
Water
g
31
Energy
kcal
283
Protein
g
5.4
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.259
Fatty Acids (Monounsaturated)
g
0.166
Fatty Acids (Polyunsaturated)
g
0.424
Cholesterol
mg
0
Carbohydrate
g
61
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
34.34
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
2.06
Magnesium
mg
10
Phosphorus
mg
146
Potassium
mg
110
Sodium
mg
341
Zinc
mg
0.31
Copper
mg
0.058
Manganese
mg
0.137
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
95
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.125
Vitamin B2 (Riboflavin)
mg
0.302
Vitamin B3 (Niacin)
mg
0.686
Vitamin B5 (Pantothenic Acid)
mg
0.346
Vitamin B6
mg
0.012
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
39
Food Folate
µg
4
Folate DFE
µg
70
Choline (Total)
mg
6.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.1
Source: USDA Food Database