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Cake, Pineapple Upside-Down, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
32.3
Energy
kcal
319
Protein
g
3.5
Fat (Total)
g
12.1
Fatty Acids (Saturated)
g
2.915
Fatty Acids (Monounsaturated)
g
5.194
Fatty Acids (Polyunsaturated)
g
3.282
Cholesterol
mg
22
Carbohydrate
g
50.5
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
1.48
Magnesium
mg
13
Phosphorus
mg
82
Potassium
mg
112
Sodium
mg
319
Zinc
mg
0.31
Copper
mg
0.087
Manganese
mg
0.35
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
253
Vitamin A RAE
µg
62
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.153
Vitamin B2 (Riboflavin)
mg
0.156
Vitamin B3 (Niacin)
mg
1.19
Vitamin B5 (Pantothenic Acid)
mg
0.202
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
19
Food Folate
µg
7
Folate DFE
µg
39
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database