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Cake, Fruitcake, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
25.3
Energy
kcal
324
Protein
g
2.9
Fat (Total)
g
9.1
Fatty Acids (Saturated)
g
1.048
Fatty Acids (Monounsaturated)
g
4.2
Fatty Acids (Polyunsaturated)
g
3.323
Cholesterol
mg
5
Carbohydrate
g
61.6
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
27.42
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
2.07
Magnesium
mg
16
Phosphorus
mg
52
Potassium
mg
153
Sodium
mg
101
Zinc
mg
0.27
Copper
mg
0.05
Manganese
mg
0.22
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.099
Vitamin B3 (Niacin)
mg
0.791
Vitamin B5 (Pantothenic Acid)
mg
0.226
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
17
Food Folate
µg
3
Folate DFE
µg
32
Choline (Total)
mg
8.9
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
1.5
Source: USDA Food Database