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Cake, Coffeecake, Fruit
Nutrients
Unit
Value per 100g
Water
g
31.7
Energy
kcal
311
Protein
g
5.2
Fat (Total)
g
10.2
Fatty Acids (Saturated)
g
2.495
Fatty Acids (Monounsaturated)
g
5.557
Fatty Acids (Polyunsaturated)
g
1.473
Cholesterol
mg
7
Carbohydrate
g
51.5
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
2.43
Magnesium
mg
17
Phosphorus
mg
118
Potassium
mg
90
Sodium
mg
385
Zinc
mg
0.65
Copper
mg
0.03
Manganese
mg
0.24
Selenium
µg
16.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
2.573
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
28
Food Folate
µg
19
Folate DFE
µg
67
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database