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Cake, Coffeecake, Cheese
Nutrients
Unit
Value per 100g
Water
g
32.2
Energy
kcal
339
Protein
g
7
Fat (Total)
g
15.2
Fatty Acids (Saturated)
g
5.391
Fatty Acids (Monounsaturated)
g
7.129
Fatty Acids (Polyunsaturated)
g
1.645
Cholesterol
mg
85
Carbohydrate
g
44.3
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
0.64
Magnesium
mg
15
Phosphorus
mg
101
Potassium
mg
289
Sodium
mg
339
Zinc
mg
0.59
Copper
mg
0.052
Manganese
mg
0.172
Selenium
µg
13.3
Vitamin A (Retinol)
Vitamins
µg
Unit
86
Value per 100g
Vitamin A IU
IU
287
Vitamin A RAE
µg
86
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
0.682
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
20
Food Folate
µg
19
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database