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Cabbage, Red, Raw
Nutrients
Unit
Value per 100g
Water
g
90.39
Energy
kcal
31
Protein
g
1.43
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.08
Cholesterol
mg
0
Carbohydrate
g
7.37
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
3.83
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
0.8
Magnesium
mg
16
Phosphorus
mg
30
Potassium
mg
243
Sodium
mg
27
Zinc
mg
0.22
Copper
mg
0.017
Manganese
mg
0.243
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1116
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
670
Beta Cryptoxanthin
µg
0
Lycopene
µg
20
Lutein + Zeaxanthin
µg
329
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
0.418
Vitamin B5 (Pantothenic Acid)
mg
0.147
Vitamin B6
mg
0.209
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
17.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
57
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
38.2
Source: USDA Food Database